10 "Need to Know" Body Hacks




1) If you have a tooth ache, try rubbing ice in the skin between your thumb and index finger.  Your hand reacts with several nerves leading to your mouth that will relieve most of the pain.

2) Are you stressed about an interview or exam coming up?  Recent studies show that people who take a minute to write down there feelings on the situation end up doing better on tests.

3) Having a hard time hearing someone in a loud setting?  Your left ear picks up words more easily while your right ear responds better to music. 

4) Can't stand the sight of needles?! Studies show that coughing during a shot can minimize the pain by occupying other parts of your brain.

5)After eating a large meal before sleeping, try laying on your left hand side.  This allows your stomach to rest below your esophagus therefore, giving you a more settling slumber.

6)If you are in a bad mood, try putting something a small everyday item in your mouth, such as a tooth pick or pencil, this activates the muscles that you use to smile, and improves your mood immensely. 

7)Do you ever have to pee really bad, but there is no where to go? Thinking about sexual things switches the course of your brain and will relieve that burning feeling of having to pee really bad.


8)Who hasn’t cried when watching a classic chick flick?  You don’t have to be judged! Keeping your head forward and looking straight up with your eyes, blocks the flow of tears , therefore not releasing the water works and your dignity.  

9)Whether funeral, quiet musical recital or movie, people always have to obnoxiously sneeze in the most inappropriate places.  Tickling the roof of your mouth right before a sneeze will shut it down immediately.

10) How to calm yourself down in certain situations.Your thumb contains nerves several nerves, that when lightly blown on tell your heart rate to slow down, therefore calming you down.

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